Ballet leg is a basic yet important position in our sport. It is also a figure. In both forms, position and figure, it requires a lot of arm strength and endurance. But sometimes swimmers are so focused on their arms that they forget about what is going on with their legs and body! Here is a list of details to pay attention to....

That's what almost every swimmer hears on a regular basis. Some of them will fix it immediately after hearing their coach's correction, the bent knees quickly straightening up. But for some artistic swimmers, their endeavors to respond to the correction make no difference. They put their energy into extending their knees, but it just doesn't...